Blast Workout App's 166-line llms.txt shows what thorough AI preparation looks like

# Blast Workout App

> Blast is a powerful workout tracking application designed to help you achieve your fitness goals effectively and efficiently. Whether you're a seasoned athlete or just starting your fitness journey, our app is here to assist you every step of the way.

## Key Pages
- [Home](https://blastworkout.app/en/): Overview of Blast's features and benefits.
- [What is Blast?](https://blastworkout.app/en/guides/introduction/what-is-blast/): Introduction to the app and its functionalities.
- [Workout Tracking Guide](https://blastworkout.app/en/guides/user-manual/workout-tracking/): Step-by-step instructions on tracking workouts using Blast.

## Tools and Calculators
- [One Rep Max Calculator](https://blastworkout.app/en/one-rep-max-calculator): Estimate your maximum lifting capacity and plan your strength training effectively.

## Gym Exercise Directory
- [Chin Up](https://blastworkout.app/en/guides/exercise-directory/back/chin-up): Instructions, variations, and alternatives for Chin Up
- [Hammer Grip Pull Up](https://blastworkout.app/en/guides/exercise-directory/back/close-grip-pull-up): Instructions, variations, and alternatives for Hammer Grip Pull Up
- [Close Grip Pulldown](https://blastworkout.app/en/guides/exercise-directory/back/close-grip-pulldown): Instructions, variations, and alternatives for Close Grip Pulldown
- [Close Grip Row](https://blastworkout.app/en/guides/exercise-directory/back/close-grip-row): Instructions, variations, and alternatives for Close Grip Row
- [Inverted Row](https://blastworkout.app/en/guides/exercise-directory/back/inverted-row): Instructions, variations, and alternatives for Inverted Row
- [Rear Pull Up](https://blastworkout.app/en/guides/exercise-directory/back/rear-pull-up): Instructions, variations, and alternatives for Rear Pull Up
- [Pullover](https://blastworkout.app/en/guides/exercise-directory/back/pullover): Instructions, variations, and alternatives for Pullover
- [Rear Pulldown](https://blastworkout.app/en/guides/exercise-directory/back/rear-pulldown): Instructions, variations, and alternatives for Rear Pulldown
- [Seated Close Grip Row](https://blastworkout.app/en/guides/exercise-directory/back/seated-close-grip-row): Instructions, variations, and alternatives for Seated Close Grip Row
- [Seated Wide Grip Row](https://blastworkout.app/en/guides/exercise-directory/back/seated-wide-grip-row): Instructions, variations, and alternatives for Seated Wide Grip Row
- [Straight Arm Pulldown](https://blastworkout.app/en/guides/exercise-directory/back/straight-arm-pulldown): Instructions, variations, and alternatives for Straight Arm Pulldown
- [Shrug](https://blastworkout.app/en/guides/exercise-directory/back/shrug): Instructions, variations, and alternatives for Shrug
- [Underhand Pulldown](https://blastworkout.app/en/guides/exercise-directory/back/underhand-pulldown): Instructions, variations, and alternatives for Underhand Pulldown
- [Wide Grip Pull Up](https://blastworkout.app/en/guides/exercise-directory/back/wide-grip-pull-up): Instructions, variations, and alternatives for Wide Grip Pull Up
- [Wide Grip Pulldown](https://blastworkout.app/en/guides/exercise-directory/back/wide-grip-pulldown): Instructions, variations, and alternatives for Wide Grip Pulldown
- [Wide Grip Row](https://blastworkout.app/en/guides/exercise-directory/back/wide-grip-row): Instructions, variations, and alternatives for Wide Grip Row
- [Rotating Biceps Curl](https://blastworkout.app/en/guides/exercise-directory/arms/biceps-curl-rotation): Instructions, variations, and alternatives for Rotating Biceps Curl
- [Biceps Curl](https://blastworkout.app/en/guides/exercise-directory/arms/biceps-curl): Instructions, variations, and alternatives for Biceps Curl
- [Biceps Zottman](https://blastworkout.app/en/guides/exercise-directory/arms/biceps-zottman): Instructions, variations, and alternatives for Biceps Zottman
- [Bodyweight Skull Crusher](https://blastworkout.app/en/guides/exercise-directory/arms/bodyweight-skull-crusher): Instructions, variations, and alternatives for Bodyweight Skull Crusher
- [Bodyweight Biceps Curl](https://blastworkout.app/en/guides/exercise-directory/arms/bodyweight-biceps-curl): Instructions, variations, and alternatives for Bodyweight Biceps Curl
- [Close Grip Push Up](https://blastworkout.app/en/guides/exercise-directory/arms/close-grip-push-up): Instructions, variations, and alternatives for Close Grip Push Up
- [Close Grip Chest Press](https://blastworkout.app/en/guides/exercise-directory/arms/close-grip-chest-press): Instructions, variations, and alternatives for Close Grip Chest Press
- [Concentration Curl](https://blastworkout.app/en/guides/exercise-directory/arms/concentration-curl): Instructions, variations, and alternatives for Concentration Curl
- [Cross Body Biceps Curl](https://blastworkout.app/en/guides/exercise-directory/arms/crossbody-biceps-curl): Instructions, variations, and alternatives for Cross Body Biceps Curl
- [Crossbody Triceps Extension](https://blastworkout.app/en/guides/exercise-directory/arms/crossbody-triceps-extension): Instructions, variations, and alternatives for Crossbody Triceps Extension
- [Dead Hang](https://blastworkout.app/en/guides/exercise-directory/arms/dead-hang): Instructions, variations, and alternatives for Dead Hang
- [Decline Triceps Press](https://blastworkout.app/en/guides/exercise-directory/arms/decline-close-grip-chest-press): Instructions, variations, and alternatives for Decline Triceps Press
- [Decline Skull Crusher](https://blastworkout.app/en/guides/exercise-directory/arms/decline-skull-crusher): Instructions, variations, and alternatives for Decline Skull Crusher
- [Drag Curl](https://blastworkout.app/en/guides/exercise-directory/arms/drag-curl): Instructions, variations, and alternatives for Drag Curl
- [Decline Close Grip Push Up](https://blastworkout.app/en/guides/exercise-directory/arms/decline-close-grip-push-up): Instructions, variations, and alternatives for Decline Close Grip Push Up
- [Hammer Pushdown](https://blastworkout.app/en/guides/exercise-directory/arms/hammer-pushdown): Instructions, variations, and alternatives for Hammer Pushdown
- [Hammer Biceps Curl](https://blastworkout.app/en/guides/exercise-directory/arms/hammer-curl): Instructions, variations, and alternatives for Hammer Biceps Curl
- [High Curl](https://blastworkout.app/en/guides/exercise-directory/arms/high-curl): Instructions, variations, and alternatives for High Curl
- [Incline Biceps Curl](https://blastworkout.app/en/guides/exercise-directory/arms/incline-biceps-curl): Instructions, variations, and alternatives for Incline Biceps Curl
- [Incline Triceps Press](https://blastworkout.app/en/guides/exercise-directory/arms/incline-close-grip-chest-press): Instructions, variations, and alternatives for Incline Triceps Press
- [Incline Close Grip Push Up](https://blastworkout.app/en/guides/exercise-directory/arms/incline-close-grip-push-up): Instructions, variations, and alternatives for Incline Close Grip Push Up
- [Incline Hammer Curl](https://blastworkout.app/en/guides/exercise-directory/arms/incline-hammer-curl): Instructions, variations, and alternatives for Incline Hammer Curl
- [Incline Reverse Curl](https://blastworkout.app/en/guides/exercise-directory/arms/incline-reverse-curl): Instructions, variations, and alternatives for Incline Reverse Curl
- [Overhead Extension](https://blastworkout.app/en/guides/exercise-directory/arms/overhead-extension): Instructions, variations, and alternatives for Overhead Extension
- [Incline Skull Crusher](https://blastworkout.app/en/guides/exercise-directory/arms/incline-skull-crusher): Instructions, variations, and alternatives for Incline Skull Crusher
- [Reverse Curl](https://blastworkout.app/en/guides/exercise-directory/arms/reverse-curl): Instructions, variations, and alternatives for Reverse Curl
- [Preacher Curl](https://blastworkout.app/en/guides/exercise-directory/arms/preacher-curl): Instructions, variations, and alternatives for Preacher Curl
- [Reverse Dip](https://blastworkout.app/en/guides/exercise-directory/arms/reverse-dip): Instructions, variations, and alternatives for Reverse Dip
- [Reverse Pushdown](https://blastworkout.app/en/guides/exercise-directory/arms/reverse-pushdown): Instructions, variations, and alternatives for Reverse Pushdown
- [Skull Crusher](https://blastworkout.app/en/guides/exercise-directory/arms/skull-crusher): Instructions, variations, and alternatives for Skull Crusher
- [Reverse Wrist Curl](https://blastworkout.app/en/guides/exercise-directory/arms/reverse-wrist-curl): Instructions, variations, and alternatives for Reverse Wrist Curl
- [Spider Biceps Curl](https://blastworkout.app/en/guides/exercise-directory/arms/spider-curl): Instructions, variations, and alternatives for Spider Biceps Curl
- [Spider Hammer Curl](https://blastworkout.app/en/guides/exercise-directory/arms/spider-hammer-curl): Instructions, variations, and alternatives for Spider Hammer Curl
- [Spider Reverse Curl](https://blastworkout.app/en/guides/exercise-directory/arms/spider-reverse-curl): Instructions, variations, and alternatives for Spider Reverse Curl
- [Triceps Dip](https://blastworkout.app/en/guides/exercise-directory/arms/triceps-dip): Instructions, variations, and alternatives for Triceps Dip
- [Triceps Kickback](https://blastworkout.app/en/guides/exercise-directory/arms/triceps-kickback): Instructions, variations, and alternatives for Triceps Kickback
- [Triceps Pushdown](https://blastworkout.app/en/guides/exercise-directory/arms/triceps-pushdown): Instructions, variations, and alternatives for Triceps Pushdown
- [Wrist Curl](https://blastworkout.app/en/guides/exercise-directory/arms/wrist-curl): Instructions, variations, and alternatives for Wrist Curl
- [Waiter Curl](https://blastworkout.app/en/guides/exercise-directory/arms/waiter-curl): Instructions, variations, and alternatives for Waiter Curl
- [Chest Dip](https://blastworkout.app/en/guides/exercise-directory/chest/chest-dip): Instructions, variations, and alternatives for Chest Dip
- [Chest Fly](https://blastworkout.app/en/guides/exercise-directory/chest/chest-fly): Instructions, variations, and alternatives for Chest Fly
- [Cross Body Chest Press](https://blastworkout.app/en/guides/exercise-directory/chest/cross-body-chest-press): Instructions, variations, and alternatives for Cross Body Chest Press
- [Chest Press](https://blastworkout.app/en/guides/exercise-directory/chest/chest-press): Instructions, variations, and alternatives for Chest Press
- [Decline Chest Press](https://blastworkout.app/en/guides/exercise-directory/chest/decline-chest-press): Instructions, variations, and alternatives for Decline Chest Press
- [Decline Chest Fly](https://blastworkout.app/en/guides/exercise-directory/chest/decline-fly): Instructions, variations, and alternatives for Decline Chest Fly
- [Decline Push Up](https://blastworkout.app/en/guides/exercise-directory/chest/decline-push-up): Instructions, variations, and alternatives for Decline Push Up
- [Guillotine Press](https://blastworkout.app/en/guides/exercise-directory/chest/guillotine-chest-press): Instructions, variations, and alternatives for Guillotine Press
- [Incline Chest Press](https://blastworkout.app/en/guides/exercise-directory/chest/incline-chest-press): Instructions, variations, and alternatives for Incline Chest Press
- [Incline Chest Fly](https://blastworkout.app/en/guides/exercise-directory/chest/incline-fly): Instructions, variations, and alternatives for Incline Chest Fly
- [Incline Push Up](https://blastworkout.app/en/guides/exercise-directory/chest/incline-push-up): Instructions, variations, and alternatives for Incline Push Up
- [Pec Deck](https://blastworkout.app/en/guides/exercise-directory/chest/pec-deck): Instructions, variations, and alternatives for Pec Deck
- [Arnold Press](https://blastworkout.app/en/guides/exercise-directory/shoulders/arnold-press): Instructions, variations, and alternatives for Arnold Press
- [Push Up](https://blastworkout.app/en/guides/exercise-directory/chest/push-up): Instructions, variations, and alternatives for Push Up
- [Around The World](https://blastworkout.app/en/guides/exercise-directory/shoulders/around-the-world): Instructions, variations, and alternatives for Around The World
- [Cuban Shoulder Rotation](https://blastworkout.app/en/guides/exercise-directory/shoulders/cuban-rotation): Instructions, variations, and alternatives for Cuban Shoulder Rotation
- [Close Grip Shoulder Press](https://blastworkout.app/en/guides/exercise-directory/shoulders/close-grip-shoulder-press): Instructions, variations, and alternatives for Close Grip Shoulder Press
- [Face Pull](https://blastworkout.app/en/guides/exercise-directory/shoulders/face-pull): Instructions, variations, and alternatives for Face Pull
- [Front Raise](https://blastworkout.app/en/guides/exercise-directory/shoulders/front-raise): Instructions, variations, and alternatives for Front Raise
- [Hammer Front Raise](https://blastworkout.app/en/guides/exercise-directory/shoulders/hammer-front-raise): Instructions, variations, and alternatives for Hammer Front Raise
- [Incline Reverse Raise](https://blastworkout.app/en/guides/exercise-directory/shoulders/incline-reverse-raise): Instructions, variations, and alternatives for Incline Reverse Raise
- [Incline Hammer Front Raise](https://blastworkout.app/en/guides/exercise-directory/shoulders/incline-hammer-raise): Instructions, variations, and alternatives for Incline Hammer Front Raise
- [Incline Lateral Raise](https://blastworkout.app/en/guides/exercise-directory/shoulders/incline-side-raise): Instructions, variations, and alternatives for Incline Lateral Raise
- [Lateral Raise](https://blastworkout.app/en/guides/exercise-directory/shoulders/lateral-raise): Instructions, variations, and alternatives for Lateral Raise
- [Leaning Lateral Raise](https://blastworkout.app/en/guides/exercise-directory/shoulders/leaning-lateral-raise): Instructions, variations, and alternatives for Leaning Lateral Raise
- [Incline Front Raise](https://blastworkout.app/en/guides/exercise-directory/shoulders/incline-front-raise): Instructions, variations, and alternatives for Incline Front Raise
- [Behind the Neck Shoulder Press](https://blastworkout.app/en/guides/exercise-directory/shoulders/neck-press): Instructions, variations, and alternatives for Behind the Neck Shoulder Press
- [Lying Lateral Raise](https://blastworkout.app/en/guides/exercise-directory/shoulders/lying-side-raise): Instructions, variations, and alternatives for Lying Lateral Raise
- [Overhead Fly](https://blastworkout.app/en/guides/exercise-directory/shoulders/overhead-fly): Instructions, variations, and alternatives for Overhead Fly
- [Pike Push Up](https://blastworkout.app/en/guides/exercise-directory/shoulders/pike-push-up): Instructions, variations, and alternatives for Pike Push Up
- [Reverse Fly](https://blastworkout.app/en/guides/exercise-directory/shoulders/reverse-fly): Instructions, variations, and alternatives for Reverse Fly
- [Bent Over Shoulder Extension](https://blastworkout.app/en/guides/exercise-directory/shoulders/shoulder-extension-bent-over): Instructions, variations, and alternatives for Bent Over Shoulder Extension