HealthPally

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# Chaktty media: Healthpally is a digital journal of the research and findings of healthpally lab, we focus on Food, Health and Lifestyle towards Healthy living.

## Sitemaps
[XML Sitemap](https://www.healthpally.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [CAIS Partners with EYC to Sensitise Ondo Youths on Climate Change](https://www.healthpally.com/cais-partners-with-eyc-on-climate-change-sensitization/): Climate Actors for Innovations and Sustainability (CAIS), an environmental NGO committed to promoting climate change adaptation and mitigation has partnered with Ekimogun Youths Connect (EYC), a non-profit youth organisation that unites Ondo sons and daughters across the globe.
- [Holy Shiitake Pizza Mellow Mushroom Recipes](https://www.healthpally.com/holy-shiitake-pizza-recipes/): Holy shiitake pizza is one of Mellow Mushroom's popular snacks, prepared with 3 types of mushrooms - shiitake, portobello and button.
- [Which is Worse for Cholesterol and Heart: Fat or Sugar](https://www.healthpally.com/which-is-worse-for-cholesterol-fat-or-sugar/): Cholesterol is not that bad, even the LDL cholesterol, you just need a good balance between LDL and HDL cholesterol levels for optimal health.
- [How Can Diet Help Control Cholesterol?](https://www.healthpally.com/foods-that-lower-cholesterol/): Diet is one of the best ways to reduce LDL cholesterol naturally.
- [Burdock Root Benefits for Women](https://www.healthpally.com/burdock-root-benefits-for-women/): Burdock root is used in the kitchen for cooking, and ground burdock root is used as tea.
- [Can I Leave Castor Oil in my Hair Overnight?](https://www.healthpally.com/how-to-use-castor-oil-on-hair/): Castor Oil is used for cooking, rich in vitamins and minerals, but it's popular for cosmetic use, especially for skin and hair treatment.
- [Burdock Root Benefits for Men](https://www.healthpally.com/burdock-root-benefits-for-men/): Burdock root's health benefits are traced to traditional use and medicine, and clinical research has proven the efficacy of this herb.
- [Mangosteen Fruit Benefits (Updated)](https://www.healthpally.com/mangosteen-fruit-benefits/): I’ve spent months trying fresh mangosteen fruit, squeezing its juice, and steeping the peel as tea to experience some of the claimed benefits. 
- [Is Jojoba Oil Good for Hair (FAQS)](https://www.healthpally.com/is-jojoba-oil-good-for-hair/): Yes! Jojoba oil is widely used to moisturise hair and scalp.
- [Jojoba Oil for Face (FAQS)](https://www.healthpally.com/jojoba-oil-for-face/): Jojoba oil is a liquid wax extracted from the Jojoba shrub, it's not a triglyceride oil.
- [Burdock Root Oil for Growth of Hair and Eyelashes](https://www.healthpally.com/burdock-root-oil-for-growth-of-hair-and-eyelashes/): The most important part of women is their head, their face and hair are always handled with the utmost care.
- [Full Muscle Groups Exercise Vs Split Steady Workouts](https://www.healthpally.com/muscle-groups-exercises/): Full body (exercise on all muscle groups at in a day) or split (Mon-Wed-legs spin, Fri-chest)? How can it be effectively, for what purposes, to whom and under what circumstances.
- [Top 10 Natural Ways to Lose Fats & Weight Permanently](https://www.healthpally.com/fat-loss-strategies/): Are you worried due to your obesity? Do you want effective techniques to lose fat and keep it off?
- [Organic Chlorella Algae Supplement, Dosage, Benefits & Side Effects](https://www.healthpally.com/organic-chlorella-algae-supplement/): Chlorella is a freshwater alga which often occurs naturally in lakes.
- [Dangote Food Products & Honeywell Wheat Flour Pasta Recipes](https://www.healthpally.com/dangote-food-products/): Dangote spaghetti and macaroni are pasta made from high quality wheat. The wheat is first processed into semolina. The semolina is then made into a very stiff paste called Dough.
- [10+ Unrefined/Organic Sea Salt Health Benefits Over Refined Salt](https://www.healthpally.com/unrefined-salt-health-benefits/): More often than not, people contending with disease conditions like hypertension, diabetes, stroke and heart disease are told by their doctors to reduce or avoid salt.
- [Jiaogulan Gynostemma Penaphyllum Plant, Herb, Tea Extracts](https://www.healthpally.com/jiaogulan-gynostemma-penaphyllum-herb/): Jiaogulan herb has been one of the secrets of the Chinese longevity for a long time and it's health benefits on life is now exposed to the world through research.
- [Diabetes Cure: Guava Pulp Extract & Spirulina Algae Recipe](https://www.healthpally.com/guava-spirulina-drink-for-diabetes/): Guava is packed with fibre, antioxidants, vitamins, minerals, and fewer carbohydrates.
- [How You Can Use The P.O.L.I.C.E. Principle To Manage Injury](https://www.healthpally.com/police-principle-for-acute-injury/): Generally, an acute injury is defined as a sudden injury resulting from a traumatic event.
- [What to Pour Down Drain to Kill Fruit Flies, Gnats, Bugs](https://www.healthpally.com/kill-flies-gnats-bugs-in-drain/): To kill fruit flies that are breeding in the drain, you can use a combination of boiling water and bleach or vinegar. Here's how to do it:
- [Coconut Water Nutrition, Uses, Recipes & Health Benefits](https://www.healthpally.com/coconut-water-nutrition-health-benefits/): Coconut water offers a number of nutrients that can be well utilized by the body While the many nutrients in the delicious water that are included are very vital for the body.
- [Benefits of Astaxanthin Antioxidant](https://www.healthpally.com/astaxanthin-benefits/): Astaxanthin has positive effects on the body as it's a powerful antioxidant and thus, not only helping to build up strength and endurance but also help fighting free radicals in the body.
- [Devil’s Claw Side effects](https://www.healthpally.com/devils-claw-side-effects/): Devil's claw (scientific name, Harpagophytum procumbens) is also known to many people in different names; Garra del Diablo in Spanish, Teufelskrallenwurzel in german, Harpagophytum zeyheri, Harpagophyti Radix, Harpagophytum, Grapple Plant, wood spider erc
- [Homeopathy Therapy: Process, Examples, and Effects](https://www.healthpally.com/homeopathy-therapy/): Homeopathy or homeopathic medicine is a medical system that is based on two unconventional theories “Like cures like” and “Law of minimum dose”.
- [Devil’s claw nutrition benefits](https://www.healthpally.com/devils-claw-nutrition-benefits/): One of these degenerative joint diseases is osteoarthritis. The cartilage mass in the joint goes back more and more, in the subsequent the joint surfaces rub together and the patient has a very strong pain and the affected joint is only a little agile.
- [Schuessler Tissue Salts](https://www.healthpally.com/schussler-tissue-salts/): A well-known size in the history of medicine is Professor Dr. Rudolf Virchow, who researched and worked in Berlin in the 19th century.
- [Psyllium Husk Health Benefits: Weight Loss, Diarrhea etc](https://www.healthpally.com/psyllium-husk-seed-powder-benefits/): Today, many people suffer from chronic constipation (constipation). The women are affected much more often than men.
- [Meaning & Perceptions of Death, Denial Of Death & Terms](https://www.healthpally.com/death-perceptions-and-meaning/): Death has different meaning to people, the society, education and religion are the three basic factors that affect our perceptions about death. Let's discuss some perceptions and the behaviors of people during dying and after death.
- [Pomegranate Healing Effects on the Body](https://www.healthpally.com/pomegranate-healing-effects/): The effect one feels after taking pomegranate tea is as a result of many vitamins, minerals and other ingredients in it.
- [Whitehead & Blackhead Removal Tools and Formulas](https://www.healthpally.com/blackhead-removal-tools/): If you have oily skin, you might've wondered why you're getting so many blackheads.
- [Best Tonsil Stones Removal Tools](https://www.healthpally.com/tonsil-stones-removal-tools/): If these do not work, then you can try tonsil stones removal tools to suction them out.
- [Where to Buy Spirulina](https://www.healthpally.com/where-to-buy-spirulina/): There are many ways to buy spirulina – on the one there are the algae in reform houses or also natural food stores.
- [Spirulina Algae](https://www.healthpally.com/spirulina-algae/): Among the Spirulina algae there is a distinction between 35 different varieties, but the best known is the variety Spirulina Platensis.
- [How to Build Habits That Help You Lose Weight for Good](https://www.healthpally.com/habits-to-lose-weight/): Losing weight doesn’t need to be difficult or expensive like liposuction. The truth is that you don’t need quick fixes to get good results, and you can lose weight easily and naturally with a change in your habits.
- [How to use Guarana for health: Dosage, Cautions and Side effects](https://www.healthpally.com/how-to-use-guarana-for-health-dosage-cautions-and-side-effects/): Guarana plant, especially the fruit and the seeds are known for several health benefits. The guarana seed and fruit have a wide range of dosage forms.
- [Salvia Sage health benefits](https://www.healthpally.com/salvia-sage-health-benefits/): Sage is much more than just a spice herb! Sage was especially valuable centuries ago as a herb.
- [Spirulina Powder Use](https://www.healthpally.com/spirulina-powder-use/): Spirulina algae can be purchased in a variety of forms. This product is available either as tablets, capsules, and powder.
- [Marijuana Legality for Medical & Recreational Use in the US](https://www.healthpally.com/marijuana-use-approval/): Marijuana use and approval are quickly spreading across the United States of America.
- [Medium Chain Triglycerides (MCT) Oil Benefits](https://www.healthpally.com/medium-chain-triglycerides-benefits/): MCT oil comes in a completely natural form in coconut-oil.
- [Weight Loss Diet Menu Plan: Daily, Weekly 4 Obese, Pregnant & Nursing Mother](https://www.healthpally.com/weight-loss-diet-menu-plan/): Weight Loss Diet Menu Plan for Pregnant and Nursing Mother
- [Saffron recipes to spice up your weekend](https://www.healthpally.com/saffron-recipes/): Saffron is a delicious and popular spice that's known for its superb flavour, taste and colour and it's used everywhere.
- [Natural Home Remedies for Treating Gingivitis](https://www.healthpally.com/natural-gingivitis-remedy/): Along with good oral hygiene habit, you can follow some of best home remedies for gingivitis.
- [Pollution Facts: Chemical, Air, Sound, Heat, Light, Rubbish & Nuclear Radiation](https://www.healthpally.com/pollution-facts/): Almost everything that humans do, produces waste. Waste may be in the form of surplus energy, like heat or light or substances produced during industrial processes. Sewage waste is generated by people themselves.
- [Hemp Protein Health Benefits you Dont Know Yet](https://www.healthpally.com/hemp-protein-health-benefits/): Organic Hemp proteins are increasingly popular every day. For one, because they are gluten-free and lactose-free, and on the other hand because it is a perfect nutrient bomb.
- [Signs of Cerebral Palsy in Babies before & After Birth and How to Manage it](https://www.healthpally.com/cerebral-palsy-signs-in-babies/): Cerebral palsy (CP) is a disorder that has to do with poor brain development usually due to low supply of oxygen to the brain or damages.
- [How 12 Hour Fast can Help you Losing Weight Fast Naturally without Exercise](https://www.healthpally.com/12-hour-fast-benefits-for-weight-loss/): To lose weight quickly, you should try hit the gym regularly, and also try 12 hour fasting.
- [How to Use Astaxanthin Dietary Supplement](https://www.healthpally.com/astaxanthin-dietary-supplement-how-to-use-it-dosage-where-to-buy-the-capsule-and-powder/): Astaxanthin is a keto-carotenoid and a carbon chemical compound found in mostly seafoods.
- [Safflower Oil for Hair Benefits](https://www.healthpally.com/safflower-oil-for-hair/): Safflower is usually extracted industrially to produce edible oil.
- [Oxidative Stress: Causes, Symptoms & Treatment](https://www.healthpally.com/oxidative-stress/): An attempt at explaining oxidative stress is first to state that, by-product of the metabolic processes that go on with every tick of time in our day to day living are molecules which lack a proper balance of electrons on their electrical charge.
- [CPAP, A Life-Saving Machine for Treating Sleep Apnea: Full Guide](https://www.healthpally.com/cpap-machine/): CPAP machines, though loud in their infancy, offered relief through a nightly mask that keeps the airway open during sleep, improving the lives of those suffering from sleep apnea greatly without the need for surgery.
- [Drug Classification & Types: Therapeutic, Illegal, Narcotics, Gateway](https://www.healthpally.com/drug-classifications/): Drug could be defined as any substance other than food stuff intended for use in the diagnosis, prevention, control and treatment of diseases.
- [Cholesterol: Types| Sources| Benefits & Side Effects](https://www.healthpally.com/cholesterol/): Cholesterol is a type of fat synthesized by the human body and obtained from certain food items.
- [Disadvantages of GM Foods on Health and Environment](https://www.healthpally.com/disadvantages-of-gmo/): Farmers and stakeholders in the food industry have chosen crop genetic modification as one of the methods to improve yield and increase productivity.
- [Endometriosis & Infertility in Women: Symptoms, Diagnosis and Treatment](https://www.healthpally.com/endometriosis/): The abnormal growth of uterine tissues is termed as endometriosis.
- [Cannabidiol Oil Nutrition Facts and Benefits](https://www.healthpally.com/cannabidiol-oil-nutrition-facts/): Essential fatty acids, such as the polyunsaturated fatty acids Omega-3 Omega-6 are included in the Cannabidiol oil.
- [Baobab fruit Juice Recipes to make Drinks in the Kitchen](https://www.healthpally.com/baobab-tree-fruit-juice-recipes/): If you want to complement your diet, you can learn how to make baobab fruit juice drinks.
- [Salt Room Therapy Health Benefits and Possible Side effecs](https://www.healthpally.com/salt-room-therapy/): Salt therapy, also called saline therapy or halotherapy is the inhaling of dry aerosol directly into the respiratory system without going through digestion to improve health and mood.
- [What is l- Arginine Supplement? Powder Uses, Dosage| Health Benefits & Effects](https://www.healthpally.com/l-arginine-health-benefits/): Foods such as almonds and hazelnuts are found to be enriched with L-arginine amino acids and it was confined in scientific studies that L-arginine supplement could stimulate insulin hormone secretion and protect B cells.
- [Grape Fruit Seeds Extract Uses and Benefits](https://www.healthpally.com/grape-fruit-seed-extract/): More people are giving naturopathic practices trial everyday.
- [39 List of Wheatgrass Extracts: Juice| Powder Benefits on Skin, Weight Loss, Cancer & Others](https://www.healthpally.com/wheatgrass-health-benefits/): Wheatgrass is a healthy food but its health benefits have not gained global awareness as much.
- [Top CBD Gummies for Therapeutic effects](https://www.healthpally.com/top-cbd-gummies/): One easy and tasty way to try cannabidiol (CBD) and all its benefits is with CBD candies, which have recently seen a meteoric rise in popularity. 
- [Forms of Cerebral Palsy in Children & How to Manage it](https://www.healthpally.com/cerebral-palsy-stages/): Cerebral palsy symptoms can vary by intensity but it is not classified by stages. However, there are 3 to 4 main types of cerebral palsy.
- [Soft Nutritious Foods For Elderly With No Teeth](https://www.healthpally.com/foods-for-elderly-with-no-teeth/): As we age, our body undergoes biochemical and physical changes, and one of them is the decaying of teeth and later loss of teeth.
- [Which Nutrition Class absorbs Vitamins and sustains the Immune System?](https://www.healthpally.com/protein-and-immune-cells/): All the classes of nutrients are important for healthy growth and life.
- [5 Common Causes/Types of Skin Burns](https://www.healthpally.com/causes-of-skin-burns/): There are different kinds of burns, but for skin burns, there are about 5 classes, categories, or common types of burns.
- [Core strengthening Exercises and Equipments for Cerebral Palsy](https://www.healthpally.com/exercises-for-cerebral-palsy/): Since children and adults who suffer cerebral palsy are always faced with challenges in moving their body, core strengthening exercises are very important to improve their pelvis and trunk.
- [Essential Vitamins: Types, their Food Sources and Benefits](https://www.healthpally.com/vitamins/): A vitamin is an organic compound that is required by the human body in limited amounts.
- [Cell Salts and Homeopathic Treatment of Ailments](https://www.healthpally.com/cell-salts-and-their-benefits/): There are various types of cell salts and each one has a different benefit associated with it.
- [Complications of Rheumatoid Arthritis](https://www.healthpally.com/effects-of-rheumatoid-arthritis/): This entire process is triggered by a  substance known as HEP-CIDIN which is usually raised in chronic inflammatory conditions as is the case in rheumatoid arthritis.
- [Icy Hot Original pain relief for Menstrual Period Cramps](https://www.healthpally.com/icy-hot-for-period-cramps/): Most women experience pain just before and during their menses. This pain is severe in some young and middle-aged adults while others don't experience this cramp as such.
- [Disadvantages of Magic Shaving Powder and Cream](https://www.healthpally.com/cons-of-magic-shaving-powder/): Magic shaving powder is a product that is designed to remove facial hair. However, it is also used to remove pubic hair and hair on sensitive skin.
- [Blood-based Biomarkers Examples and Uses](https://www.healthpally.com/blood-based-biomarkers/): Biomarkers, also known as biological markers, are identifiable and measurable substances that serve as indicators of biological processes, pathological conditions, or responses to medical treatments.
- [7 Reasons To See A Nutritionist For Nutritional Testing](https://www.healthpally.com/why-nutritional-testing/): To achieve a healthy lifestyle, most individuals are turning to a nutritionist for nutritional testing.
- [How Omega 3 Fatty Acids work for Health](https://www.healthpally.com/omega-3-fatty-acid/): Omega 3 fatty acids are known as the Alpha-Linolenic acids (ALA) exclusively from plant sources, as well as Eicosapentaenoic (EPA) and Docosahexaenoic (DHA), which occur mainly in fatty fish species.
- [Health Benefits of Mangosteen fruit Juice you can’t Resist](https://www.healthpally.com/mangosteen-health-benefits/): Mangosteen is not just fruit with high nutrition values but also, almost all the parts of the tree are medicinal.
- [Jojoba (Simmondsia Chinensis) Uses & Health Benefits](https://www.healthpally.com/cold-pressed-jojoba-oil-health-benefits/): Jojoba oil (simmondsia chinensis) can be used as alternative remedies except in cosmetics.
- [Men’s Supplements for Energy & Bodybuilding: Benefits and Concerns](https://www.healthpally.com/vitamin-supplements-for-men/): There's a strong link between stress and panic attack, anxiety, depression and vitamin deficiency, largely due to unhealthy lifestyle we now live today
- [DOs and DON’Ts if you have Arthritis](https://www.healthpally.com/dos-and-donts-of-arthritis/): Arthritis is a common illness that is characterized by the inflammation of the joints, causing pain, swelling, stiffness, and disability at the advanced stage.
- [What’s the Difference Between Peanut Butter, Jam & Others](https://www.healthpally.com/peanut-butter-vs-jam/): There are different kinds of spreads you can use to eat your flour-made foods. These condiments are also used to enhance the flavor of your foods, particularly bread and pastries.
- [Home Improvement while Pregnant: Risks and Safety](https://www.healthpally.com/home-improvement-while-pregnant/): During pregnancy, especially in the third trimester, many women start to have a desire to decorate their home before their baby arrives. More likely than not, the development of nesting instincts.
- [How to Clean Pit Boss Pellet Grill or Smoker](https://www.healthpally.com/how-to-clean-pit-boss-grill/): Pit Boss is a US brand that manufactures a range of pellet grills and smokers to smoke, roast, bake, braise, grill, or griddle your meats and foods.
- [Lotus Plant-based Energy Drink: Ingredients and Recipe](https://www.healthpally.com/lotus-energy-drink/): Lotus energy drink is a popular beverage you can get in different flavors and concentrates such as Lotus fruit fusion, lemonade and limeade, Lotus tea, Lotus Super cream, and Skinny Lotus drink.
- [How Long after DayQuil can you Take Ibuprofen and Alcohol](https://www.healthpally.com/ibuprofen-alcohol-after-dayquil/): DayQuil is an OTC drug that can be used to treat headaches, sore throats, fever, cough, and other symptoms caused by the common cold, flu, or respiratory tract infections such as sinusitis and bronchitis.
- [How Long after Doxycycline can You Drink Milk, Coffee or Alcohol](https://www.healthpally.com/milk-coffee-alcohol-after-doxycycline/): Doxycycline (Oracea) is a popular OTC tetracycline antibiotics drug that is commonly used to treat bacterial infections such as acne, eye infections, respiratory tract infections, dental infections, urinary tract infections, and some STIs, and to prevent or manage malaria.
- [Can You Dye your Hair while Pregnant (1st, 2nd, 3rd Trimester)?](https://www.healthpally.com/can-i-dye-my-hair-while-pregnant/): Most women forsake their fashion sense in the late second trimester and third trimesters of their pregnancies.
- [How to Clean GE Profile Opal Nugget Ice Maker](https://www.healthpally.com/how-to-clean-opal-ice-maker/): Opal ice maker is a portable nugget ice machine produced by GE Profile, a Chinese brand that produces a range of household items, including nugget ice makers.
- [How Long after I Take Diflucan (Fluconazole) can I Take Xanax (Alprazolam)](https://www.healthpally.com/diflucan-and-xanax-interaction/): Diflucan and Xanax are drugs that should not be taken together. But before we discuss how long you should wait to take Xanax after taking Diflucan, let's talk about these drugs and their uses.
- [Which Hygiene Practice has Both Social and Health Benefits](https://www.healthpally.com/hygiene-practices-benefits/): Hygiene is broadly referred to as the practice of maintaining or improving health through the cleanliness of the people and the environment they live.
- [Peruvian Apple Cactus Fruit Health benefits](https://www.healthpally.com/peruvian-apple-cactus-fruit/): The Peruvian apple cactus fruit is a tropical fruit that grows on the Hylocereus undatus cactus plant. It is native to Central and South America.
- [Pappadeaux Shrimp and Grits Recipe](https://www.healthpally.com/pappadeaux-shrimp-grits-recipe/): Pappadeaux is a popular restaurant chain founded by the Pappas family, and specializes in seafood dishes.
- [Benefits & Side Effects of Onnit Alpha Brain Nootropic Supplement](https://www.healthpally.com/side-effects-of-alpha-brain/): Alpha Brain is a brain dietary supplement developed and marketed by Onnit to improve your memory, focus, and processing speed.
- [Pros and Cons of Lifesource Water Filtration System](https://www.healthpally.com/lifesource-water-system/): LifeSource Water System (LWS) is a whole-house water filtration system that provides clean and safe water for your entire home.