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# Huberman Lab Podcast
> Regularly ranked as the No. 1 health podcast in the world, Dr. Andrew Huberman discusses science and science-based tools for everyday life. New episodes are released every Monday and Thursday.

## Main Pages
- [Huberman Lab](https://www.hubermanlab.com): Homepage
- [Podcast](https://www.hubermanlab.com/podcast): Podcast main page
- [Topics](https://www.hubermanlab.com/topics): Browse by topic
- [Newsletter](https://www.hubermanlab.com/newsletter): Newsletter signup
- [About](https://www.hubermanlab.com/about): About Dr. Huberman
- [All Episodes](https://www.hubermanlab.com/all-episodes): Complete episode list
- [Premium](https://www.hubermanlab.com/premium): Premium content
- [Daily Blueprint](https://www.hubermanlab.com/daily-blueprint): Daily routine protocols
- [NSDR](https://www.hubermanlab.com/nsdr): Non-Sleep Deep Rest resources
- [Essentials](https://www.hubermanlab.com/essentials): Essential episodes
- [Guest Episodes](https://www.hubermanlab.com/guest-episodes): Guest appearances
- [Protocols Book](https://www.hubermanlab.com/protocols-book): Protocols book information

## Podcast Episodes

### AMA Episodes
- [AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined & More](https://www.hubermanlab.com/episode/ama-1-leveraging-ultradian-cycles-how-to-protect-your-brain-seed-oils-examined-and-more)
- [AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More](https://www.hubermanlab.com/episode/ama-2-improve-sleep-reduce-sugar-cravings-optimal-protein-intake-stretching-frequency-more)
- [AMA #3: Adaptogens, Fasting, Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More](https://www.hubermanlab.com/episode/ama-3-adaptogens-fasting-fertility-bluetooth-emf-risks-cognitive-load-limits-more)
- [AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More](https://www.hubermanlab.com/episode/ama-4-maintain-motivation-improve-rem-sleep-set-goals-manage-anxiety-more)
- [AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR](https://www.hubermanlab.com/episode/ama-5-intrusive-thoughts-cgms-behavioral-change-naps-nsdr)
- [AMA #6: Eye Health, Why We Yawn & Increasing Motivation](https://www.hubermanlab.com/episode/ama-6-eye-health-why-we-yawn-increasing-motivation)
- [AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies](https://www.hubermanlab.com/episode/ama-7-cold-exposure-maximizing-rem-sleep-my-next-scientific-studies)
- [AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation](https://www.hubermanlab.com/episode/ama-8-balancing-caffeine-decision-fatigue-social-isolation)
- [AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits](https://www.hubermanlab.com/episode/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits)
- [AMA #10: Benefits of Nature & Grounding, Hearing Loss Research & Avoiding Altitude Sickness](https://www.hubermanlab.com/episode/ama-10-benefits-of-nature-grounding-hearing-loss-research-avoiding-altitude-sickness)
- [AMA #11: Improve Task Switching, Productivity & Brain Fog](https://www.hubermanlab.com/episode/ama-11-improve-task-switching-productivity-and-brain-fog)
- [AMA #12: Thoughts on Longevity Supplements & How to Improve Memory](https://www.hubermanlab.com/episode/ama-12-thoughts-on-longevity-supplements-how-to-improve-memory)
- [AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors](https://www.hubermanlab.com/episode/ama-13-winter-months-sickness-wim-hof-breathing-stressors)
- [AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More](https://www.hubermanlab.com/episode/ama-14-2023-philanthropy-evening-routine-light-therapy-health-metrics-more)
- [AMA #15: Fluoride Benefits & Risks & Vagus Nerve Stimulation](https://www.hubermanlab.com/episode/ama-15-fluoride-benefits-risks-vagus-nerve-stimulation)
- [AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More](https://www.hubermanlab.com/episode/ama-16-sleep-vertigo-tbi-ocd-tips-for-travelers-gut-brain-axis-more)
- [AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies](https://www.hubermanlab.com/episode/ama-17-making-time-for-fitness-top-sleep-tools-best-learning-strategies)
- [AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More](https://www.hubermanlab.com/episode/ama-18-cold-therapy-advice-skin-health-tips-motivation-learning-strategies-more)
- [AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts & Stimulants](https://www.hubermanlab.com/episode/ama-19-collagen-vs-whey-protein-creatine-smelling-salts-stimulants)

### Essential Episodes
- [Essentials: Master Your Sleep & Be More Alert When Awake](https://www.hubermanlab.com/episode/essentials-master-your-sleep-be-more-alert-when-awake)
- [Essentials: How to Focus to Change Your Brain](https://www.hubermanlab.com/episode/essentials-how-to-focus-to-change-your-brain)
- [Essentials: How Your Nervous System Works & Changes](https://www.hubermanlab.com/episode/essentials-how-your-nervous-system-works-changes)
- [Essentials: How to Increase Motivation & Drive](https://www.hubermanlab.com/episode/essentials-how-to-increase-motivation-drive)
- [Essentials: Understanding & Conquering Depression](https://www.hubermanlab.com/episode/essentials-understanding-conquering-depression)
- [Essentials: Tools for Managing Stress & Anxiety](https://www.hubermanlab.com/episode/essentials-tools-for-managing-stress-anxiety)
- [Essentials: How to Control Your Sense of Pain & Pleasure](https://www.hubermanlab.com/episode/essentials-how-to-control-your-sense-of-pain-pleasure)
- [Essentials: How to Optimize Testosterone & Estrogen](https://www.hubermanlab.com/episode/essentials-how-to-optimize-testosterone-estrogen)
- [Essentials: How to Build Endurance](https://www.hubermanlab.com/episode/essentials-how-to-build-endurance)
- [Essentials: Lose Fat with Science-Based Tools](https://www.hubermanlab.com/episode/essentials-lose-fat-with-science-based-tools)
- [Essentials: Build Muscle Size, Increase Strength & Improve Recovery](https://www.hubermanlab.com/episode/essentials-build-muscle-size-increase-strength-improve-recovery)
- [Essentials: How to Learn Skills Faster](https://www.hubermanlab.com/episode/essentials-how-to-learn-skills-faster)
- [Essentials: How to Control Hunger, Eating & Satiety](https://www.hubermanlab.com/episode/essentials-how-to-control-hunger-eating-satiety)
- [Essentials: How Foods & Nutrients Control Our Moods](https://www.hubermanlab.com/episode/essentials-how-foods-nutrients-control-our-moods)
- [Essentials: Protocols to Improve Vision & Eyesight](https://www.hubermanlab.com/episode/essentials-protocols-to-improve-vision-eyesight)
- [Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness](https://www.hubermanlab.com/episode/essentials-how-to-defeat-jet-lag-shift-work-sleeplessness)

### Guest Series Episodes
- [Guest Series: Dr. Matthew Walker - The Biology of Sleep & Your Unique Sleep Needs](https://www.hubermanlab.com/episode/guest-series-dr-matthew-walker-the-biology-of-sleep-your-unique-sleep-needs)
- [Guest Series: Dr. Matthew Walker - Protocols to Improve Your Sleep](https://www.hubermanlab.com/episode/guest-series-dr-matthew-walker-protocols-to-improve-your-sleep)
- [Guest Series: Dr. Matt Walker - How to Structure Your Sleep, Use Naps & Time Caffeine](https://www.hubermanlab.com/episode/guest-series-dr-matt-walker-how-to-structure-your-sleep-use-naps-time-caffeine)
- [Guest Series: Dr. Matt Walker - Using Sleep to Improve Learning, Creativity & Memory](https://www.hubermanlab.com/episode/guest-series-dr-matt-walker-using-sleep-to-improve-learning-creativity-memory)
- [Guest Series: Dr. Matt Walker - Improve Sleep to Boost Mood & Emotional Regulation](https://www.hubermanlab.com/episode/guest-series-dr-matt-walker-improve-sleep-to-boost-mood-emotional-regulation)
- [Guest Series: Dr. Matt Walker - The Science of Dreams, Nightmares & Lucid Dreaming](https://www.hubermanlab.com/episode/guest-series-dr-matt-walker-the-science-of-dreams-nightmares-lucid-dreaming)
- [Guest Series: Dr. Paul Conti - How to Understand & Assess Your Mental Health](https://www.hubermanlab.com/episode/guest-series-dr-paul-conti-how-to-understand-and-assess-your-mental-health)
- [Guest Series: Dr. Paul Conti - How to Improve Your Mental Health](https://www.hubermanlab.com/episode/guest-series-dr-paul-conti-how-to-improve-your-mental-health)
- [Guest Series: Dr. Paul Conti - Tools & Protocols for Mental Health](https://www.hubermanlab.com/episode/guest-series-dr-paul-conti-tools-and-protocols-for-mental-health)
- [Guest Series: Dr. Paul Conti - How to Build & Maintain Healthy Relationships](https://www.hubermanlab.com/episode/guest-series-dr-paul-conti-how-to-build-and-maintain-healthy-relationships)
- [Guest Series: Dr. Andy Galpin - Maximize Recovery to Achieve Fitness & Performance Goals](https://www.hubermanlab.com/episode/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals)

### Toolkit Episodes
- [Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing](https://www.hubermanlab.com/episode/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing)
- [Focus Toolkit: Tools to Improve Your Focus & Concentration](https://www.hubermanlab.com/episode/focus-toolkit-tools-to-improve-your-focus-and-concentration)
- [Fitness Toolkit: Protocol & Tools to Optimize Physical Health](https://www.hubermanlab.com/episode/fitness-toolkit-protocol-and-tools-to-optimize-physical-health)
- [Goals Toolkit: How to Set & Achieve Your Goals](https://www.hubermanlab.com/episode/goals-toolkit-how-to-set-achieve-your-goals)
- [Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health](https://www.hubermanlab.com/episode/mental-health-toolkit-tools-to-bolster-your-mood-mental-health)



### Guest Episodes
These are Huberman Lab podcast episodes featuring expert guests discussing their areas of specialty with Dr. Huberman.

- [Ari Wallach: Create Your Ideal Future Using Science-Based Protocols](https://www.hubermanlab.com/episode/ari-wallach-create-your-ideal-future-using-science-based-protocols)
- [Asi Wind: What Magic & Mind Reading Reveal About the Brain](https://www.hubermanlab.com/episode/asi-wind-what-magic-mind-reading-reveal-about-the-brain)
- [Bill Eddy: How to Deal with High Conflict People](https://www.hubermanlab.com/episode/bill-eddy-how-to-deal-with-high-conflict-people)
- [Chris Voss: How to Succeed at Hard Conversations](https://www.hubermanlab.com/episode/chris-voss-how-to-succeed-at-hard-conversations)
- [Coleman Ruiz: Overcoming Physical & Emotional Challenges](https://www.hubermanlab.com/episode/coleman-ruiz-overcoming-physical-emotional-challenges)
- [David Goggins: How to Build Immense Inner Strength](https://www.hubermanlab.com/episode/david-goggins-how-to-build-immense-inner-strength)
- [Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities](https://www.hubermanlab.com/episode/dr-adam-grant-how-to-unlock-your-potential-motivation-unique-abilities)
- [Dr. Alia Crum: Science of Mindsets for Health & Performance](https://www.hubermanlab.com/episode/dr-alia-crum-science-of-mindsets-for-health-performance)
- [Dr. Allan Schore: How Relationships Shape Your Brain](https://www.hubermanlab.com/episode/dr-allan-schore-how-relationships-shape-your-brain)
- [Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness](https://www.hubermanlab.com/episode/dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness)
- [Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat](https://www.hubermanlab.com/episode/dr-andy-galpin-how-to-build-physical-endurance-and-lose-fat)
- [Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance](https://www.hubermanlab.com/episode/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance)
- [Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness](https://www.hubermanlab.com/episode/dr-andy-galpin-optimal-nutrition-and-supplementation-for-fitness)
- [Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles](https://www.hubermanlab.com/episode/dr-andy-galpin-optimal-protocols-to-build-strength-and-grow-muscles)
- [Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity](https://www.hubermanlab.com/episode/dr-andy-galpin-optimize-your-training-program-for-fitness-and-longevity)
- [Dr. Anna Lembke: Understanding & Treating Addiction](https://www.hubermanlab.com/episode/dr-anna-lembke-understanding-and-treating-addiction)
- [Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults](https://www.hubermanlab.com/episode/dr-becky-kennedy-overcoming-guilt-building-tenacity-in-kids-adults)